Running  // Posts categorised as Running

The pursuit of the sub-2 marathon: Where to next?

Where do we go next? Now that Eliud Kipchoge has taken us to the brink of a sub-2 hour marathon, have the boundaries of human endurance been recalibrated? Can we expect a 1:59 soon? Or did the Nike staged event simply move some of the boundaries aside? This piece looks at potential benefits, and asks whether we should expect to see a speeding up, or a slowing down, in the foreseeable future?

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Eliud Kipchoge 2:00:25

Eliud Kipchoge has run a marathon in 2:00:25, coming within sight of breaking the 2-hour barrier. How did he do it, and what might we expect in future? This post analyzes the splits, the tactics and the prospects for the 1:59:59 in the future.

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On the recalibration of world records: Brief thoughts

A proposal to recalibrate the track and field world records by removing all records set prior to 2005 has caused considerable controversy. I offer some views on the proposal, and explain why the step is probably necessary, but should not be 'abused' as a sign of a new generation.

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The sub-2 hour marathon attempt: The pacing strategy

The Nike-Breaking 2 attempt will happen in Monza this weekend. I don't think a sub-2 is possible, but what will be fascinating is to see a) how they go about pacing the attempt, and what happens if it starts to fall away; and b) what the collective advantage is of all the tactics employed. I predict 2:01:55 at best, a DNF is also a real possibility. More thoughts here.

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On the Jamaican clenbuterol positives: A procedural failure and credibility black hole

An explosive new investigative report has revealed that numerous athletes have tested positive when their samples from Beijing 2008 were retested. They include Jamaican male sprinters, so dominant in those Games. The IOC and WADA however did not act, suggesting the cases are all contamination, not worthy of pursuing. How viable is this, and what does it mean for already bottomed-out anti-doping credibility?

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Ban the Nike Vaporfly & other carbon fiber devices for future performance credibility

Nike recently unveiled the Vaporfly Elite, the shoe it has been working on to help it break the 2-hour marathon barrier. The shoe incorporates a "spring plate", and is claimed to have significant performance implications. I think the shoe, and the incorporation of spring-like devices in all shoes, should be banned for future credibility of performance. Here's why

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The “2-hour marathon” season begins

Kenenisa Bekele kicks off the 2017 Marathon season in Dubai, with what is a potential world record. It's the year of the "Breaking-2" after Nike's announcement last December. This article is an expanded version of one I wrote for an SA Newspaper on Jan 15th, 2017

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The sub-2 hour marathon in 2017? Thoughts on concept

Nike's announcement that they're backing three top marathoners to break the 2 hour marathon barrier in Spring 2017, is the latest installment in the sub-2 hype. Relevance and legitimacy aside, what would it take, product and course wise, to achieve? I look at shoes and downhill running to illustrate the concept of physiological barriers and how they might be shifted.

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Talent ID & Development: IAAF Level 5 and USATF Level 3 lectures

I’ve spent the last week, a very stimulating one, at the IMG Academy in Brandenton Florida, where I’ve lectured on the IAAF Level 5 and USATF Level 3 coaching courses. ┬áThe specific theme of this year’s Academy was Youth Sport, and I did four lectures in total – three on Talent ID and Specialization issues, […]

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