Running Physiology

Eliud Kipchoge 2:00:25

2017-05-06: Eliud Kipchoge has run a marathon in 2:00:25, coming within sight of breaking the 2-hour barrier. How did he do it, and what might we…

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The sub-2 hour marathon attempt: The pacing strategy

2017-05-02: The Nike-Breaking 2 attempt will happen in Monza this weekend. I don't think a sub-2 is possible, but what will be fascinating is to…

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Ban the Nike Vaporfly & other carbon fiber devices for future performance credibility

2017-03-21: Nike recently unveiled the Vaporfly Elite, the shoe it has been working on to help it break the 2-hour marathon barrier. The shoe incorporates a…

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The “2-hour marathon” season begins

2017-01-16: Kenenisa Bekele kicks off the 2017 Marathon season in Dubai, with what is a potential world record. It's the year of the "Breaking-2" after…

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The sub-2 hour marathon in 2017? Thoughts on concept

2016-12-13: Nike's announcement that they're backing three top marathoners to break the 2 hour marathon barrier in Spring 2017, is the latest installment in the sub-2…

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2016 publications: From the armchair to the site, via these journals

2016-10-18: Much of what you read here on this site is my attempt to translate the research I'm interested in, and which can be applied to…

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“177” – The Sub-2 hour marathon and East Africa’s super-runners

2014-10-14: Marathon running is in a golden era, the 2-hour barrier approaching. Kenyans in particular have led the charge, raising some of the most fascinating…

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The Vibram lawsuit, barefoot running and science perspectives

2014-05-15: Vibram Five Finger shoes were last week ordered to pay $3.75 million in a class action lawsuit settlement. What it means for the barefoot running…

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Perception is everything. Or is it? The simplification of fatigue

2014-05-13: Fatigue is complex. Yet scientists continue to simplify it for the sake of their arguments. I offer a critique of this approach, and some…

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