Running Physiology

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Vibram shoes named in lawsuit: The danger of barefoot running

2012-03-31: I received this link from a reader yesterday, which explains how Vibram USA Inc and Vibram FiveFingers LLC are part of a lawsuit where it…

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Barefoot Kilimanjaro: Mission Accomplished – Video diaries

2012-02-01: On Saturday, 29 January, at 12.45 South Africa time, our entire team of six barefoot climbers (that’s me on the right – pics of the…

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The Barefoot Kilimanjaro Challenge

2012-01-21: Only 3 days to go before I jet off to Kilimanjaro to tackle Africa’s highest summit, and the world’s highest free-standing mountain…barefoot… Let me start…

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The Barefoot running round-table discussion from UKSEM

2011-11-29: At the 2011 UKSEM conference, Ross chaired a roundtable on barefoot running. Here's what…

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Barefoot running – the safe neutral ground

2010-06-01: Thanks to everyone for the lively discussion on the .  It certainly stimulated much more debate than I could keep up with, especially while travelling…

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Barefoot running and injuries

2010-05-29: About four months ago, we did a lengthy series on barefoot running, which began with  looking at how habitual barefoot runners’ mechanics different from shod…

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Running barefoot vs shoes

2010-01-29: It’s been a rather frantic week, and I know there is a series on weight hanging in between Part 3 and Part 4.  I’m hoping…

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World Athletics Championships 2007 in Osaka - World Record Holder Asafa Powell running away from Keston Bledman (left) and Florin Suciu (middle) during the first round heat in the men's 100 meters. Photo by Eckhard Pecher.

Running injuries expanded

2008-06-19: Yesterday, Jonathan did and specifically the common training error made by runners who tend to move from one injury to the next in their training!…

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female-jogger_photo-by-Flickr-user-Mike-Baird

How to prevent a running injury

2008-06-18: In a we posted on the shear dearth of training some runners race on. Incredibly there are runners out there who do hardly any training…

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