Running Physiology

Running technique: The Footstrike

2008-04-01: I’ve finally gotten around to this post, which is probably two weeks in the making, and it follows on from our recent series on running…

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Lessons from Two Oceans

2008-03-21: Two Oceans Ultra Marathon, and the state of the “industry” A rather “South African-centric” post today, but for those outside SA, please do read on,…

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Running shoes Part III

2008-03-18: The intelligent biomachine and implications for running Well, it’s been a week and a half, and an interruption of our series on Running Shoes thanks…

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Running shoes and injuries: Debate continued

2008-03-05: Yesterday, we did a , and whether the shoes which claim to reduce injury risk are in fact part of the problem! Thanks to everyone…

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Running shoes: Solution or the problem?

2008-03-04: After a couple of posts on doping, a bit of a change of theme for today, as we look at running shoes and injuries. This…

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Running technique

2008-01-01: If you want to create a debate that can easily turn into an argument with a group of runners, then bringing up running technique is…

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Running Economy Part III

2007-12-14: Today sees the third and concluding part of our series on Running Economy. It’s been a whistle stop tour of a complex subject. We have…

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Running Economy Part II

2007-12-11: Today sees Part II of our series on Running Economy. After spending the first two posts and discussing the , today we move onto some…

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Running Economy Part I

2007-12-07: we introduced a new series, Running Economy, inspired by this study, which was published just last week in the British Journal of Sports Medicine. It…

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