Running Physiology

Running barefoot vs shoes

2010-01-29: It’s been a rather frantic week, and I know there is a series on weight hanging in between Part 3 and Part 4.  I’m hoping…

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Running injuries expanded

2008-06-19: Yesterday, Jonathan did and specifically the common training error made by runners who tend to move from one injury to the next in their training!…

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How to prevent a running injury

2008-06-18: In a we posted on the shear dearth of training some runners race on. Incredibly there are runners out there who do hardly any training…

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Running technique: The Footstrike

2008-04-01: I’ve finally gotten around to this post, which is probably two weeks in the making, and it follows on from our recent series on running…

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Lessons from Two Oceans

2008-03-21: Two Oceans Ultra Marathon, and the state of the “industry” A rather “South African-centric” post today, but for those outside SA, please do read on,…

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Running shoes Part III

2008-03-18: The intelligent biomachine and implications for running Well, it’s been a week and a half, and an interruption of our series on Running Shoes thanks…

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Running shoes and injuries: Debate continued

2008-03-05: Yesterday, we did a , and whether the shoes which claim to reduce injury risk are in fact part of the problem! Thanks to everyone…

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Running shoes: Solution or the problem?

2008-03-04: After a couple of posts on doping, a bit of a change of theme for today, as we look at running shoes and injuries. This…

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Running technique

2008-01-01: If you want to create a debate that can easily turn into an argument with a group of runners, then bringing up running technique is…

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