Last week saw our , where we described the development of our perceptions around drinking during exercise. We looked at how there has been a radical shift in perceptions since the 1970′s and how the current scientific evidence is beginning to swing that perception around again. Where it was once recommended that you drink, drink, […]
Archives for October 2007
Pose Running reduces running economy
About 4 weeks ago, we ran a , evaluating the Pose and Chi methods for running. In that series, we looked at: That was an epic series (to write and to read, no doubt!), but basically our conclusions were: Of course, there are people for whom Pose or Chi will definitely work, and we say […]
Fluid intake, dehydration and exercise: Part IV
[headline h=3]Why waiting until you are thirsty is NOT too late[/headline] We really hope everyone is enjoying this series on dehydration so far. It is proving fun and challenging to write, and we hope that is coming across in the posts. So far we investigated the history of fluid ingestion in , demonstrated why it […]
Chicago Marathon 2007 death
In the last few weeks, we have run a series of posts investigating the events of the 30th Chicago Marathon, where record high temperatures caused the early cancellation of the race, amid record numbers of medical cases and emergencies. We , suggesting that blood pressure and unfamiliarity with the heat were more likely the cause […]
Fluid intake, dehydration and exercise: Part III
Welcome back for Part III in this series on fluid intake and dehydration during exercise! Thus far we have examined a brief history of fluid replacement during endurance exercise in , and in we tried to explain how some of the lab research has perhaps been over-interpreted, and how that has lead to a false […]
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