Coach Bobby McGee interviews Ross about the myth of lactate and what it means for coaches and athletes
Archives for May 2013
Was the barefoot and minimalist running ‘explosion’ just a fad? Recent stats from the shoe industry suggest a decline. Here’s why it’s more likely a “sustainable niche”, along with more caution on extremism and advocacy.
The 2013 London Marathon highlighted the importance of pacing strategy. The science of pacing, and thus fatigue, offers fascinating insights to the limits of performance and the 2-hour marathon