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Running

2018 Boston Marathon: Live splits and coverage

Ross · 16 Apr 2018 ·

Welcome to my live coverage of the 2018 Boston Marathon, where I’ll post splits, projections and thoughts as both races develop.

Pacing physiology and the limit to performance: A #fourminute mull

Ross · 15 Feb 2018 ·

The latest four minute mull explores pacing strategies, physiology and fatigue. In so doing, I offer a theory for the limits to human performance existing at the point where the “reserve” that physiology maintains is no more, the endspurt disappears, and humans are at the limits of what is physiologically possible.

An Open Letter to Athletics South Africa: Address the non-selection controversies for the sake of athletes

Ross · 25 Jul 2017 ·

Athletics South Africa, the governing federation for Track and Field in South Africa, recently announced the SA squad for the upcoming World Athletics championships in London. An ambiguous mix of selection criteria and omissions has created controversy. I write an open letter to ASA calling for clarity, and a reversal of certain non-selections for the squad.

Testosterone, performance & intersex athletes: Will the IAAF evidence be enough?

Ross · 05 Jul 2017 ·

In 2015, the Court of Arbitration set aside an IAAF policy that required female athletes to have a Testosterone level below a cut-off threshold. Now, 2 years later, with the IAAF appeal imminent, new evidence has emerged, with possible implications for athletes like Caster Semenya. But will the IAAF’s new evidence be enough. Here’s a look at some issues.

The pursuit of the sub-2 marathon: Where to next?

Ross · 08 May 2017 ·

Where do we go next? Now that Eliud Kipchoge has taken us to the brink of a sub-2 hour marathon, have the boundaries of human endurance been recalibrated? Can we expect a 1:59 soon? Or did the Nike staged event simply move some of the boundaries aside? This piece looks at potential benefits, and asks whether we should expect to see a speeding up, or a slowing down, in the foreseeable future?

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