In this instalment of the barefoot Q & A, we discuss performance and injury implications, and belief around shoes
We discuss the footstrike and the kinematic changes associated with barefoot running
We kick off a 5-part Q & A series on all things barefoot and shod running. We start with a discussion of “natural” running, and ask whether there is a right way to run?
It’s been a rather frantic week, and I know there is a series on weight hanging in between Part 3 and Part 4. I’m hoping to get to that next week, when hopefully I’ll have a little more time! But today, I have to comment on this latest study, which I know will become bigger in […]