In Part 2 of a series on running technique, we look at the biomechanical basis for Pose running, and contrast it to barefoot, Chi running and known biomechanical principles for running. Is natural better?
An introduction to running technique, covering the promises made by Pose and Chi, as we build the picture around what the science says about the optimal way to run
We begin a series of articles looking at the science of running technique – is there a right way to run? This introduction sets the scene for upcoming posts with more detail