Two Oceans Ultra Marathon, and the state of the “industry” A rather “South African-centric” post today, but for those outside SA, please do read on, or bear with me for the post focusing on one of South Africa’s biggest road races – The Two Oceans Ultramarathon (and Half-marathon). This is a race that few outside […]
Running Physiology
Running shoes Part III
The intelligent biomachine and implications for running Well, it’s been a week and a half, and an interruption of our series on Running Shoes thanks to Gebrselassie’s announcements, but I have finally managed to get back to the topic that had caused so much debate and discussion: What is the value of running shoes? Do […]
Running shoes and injuries: Debate continued
Yesterday, we did a , and whether the shoes which claim to reduce injury risk are in fact part of the problem! Thanks to everyone for the spirited input on the debate – it’s been lively and interesting so far. I thought it better to respond in a new post and perhaps lead the discussion […]
Running shoes: Solution or the problem?
After a couple of posts on doping, a bit of a change of theme for today, as we look at running shoes and injuries. This post was inspired by a link I was sent by one of our regular readers (thanks John – the link is further down the page, incidentally) and it’s a really […]
Running technique
If you want to create a debate that can easily turn into an argument with a group of runners, then bringing up running technique is a good place to start! Naturally, every runner, regardless of level or experience, has experience and an opinion on the “perfect running technique”. What has contributed to this issue in […]
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