Series

In this final detailed post in our Running Technique series, we discuss some aspects of technique that may be beneficial, and where you should spend your energies worrying about technique

What happens when running technique is taught? People assuming that it can improve performance and reduce injury risk, but the evidence is less clear. We look at that evidence, and the risks associated with forcing technique onto runners

In Part 2 of a series on running technique, we look at the biomechanical basis for Pose running, and contrast it to barefoot, Chi running and known biomechanical principles for running. Is natural better?

An introduction to running technique, covering the promises made by Pose and Chi, as we build the picture around what the science says about the optimal way to run

We begin a series of articles looking at the science of running technique – is there a right way to run? This introduction sets the scene for upcoming posts with more detail