So I really struggle to come up with a decent post for today, felt like doing something on cycling again, now that Jorg Jaksche has admitted to doping and suggested it is pervasive in the peloton. For some classic quotes, have a look at this article. The most telling this is the reaction of the […]
Training theories
So you want to run a fast marathon?
As the marathon record creeps slowly to Ross’s predicted 2:02, it is interesting to think about where the next world record might be run. Nearly every city and town seems to host its own race these days, and as a result there are hundreds of races each year. But where exactly are the “fastest” courses? […]
Training programmes – the key principle of overload
Are you in a situation where you have been training dilligently for a while now, but have stopped seeing results? Perhaps you are new to this training thing and you haven’t really got much idea of how to go about constructing your training programme? Or you find that as soon as you try to do […]
You must be logged in to post a comment.