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What happens when running technique is taught? People assuming that it can improve performance and reduce injury risk, but the evidence is less clear. We…
In Part 2 of a series on running technique, we look at the biomechanical basis for Pose running, and contrast it to barefoot, Chi running…
An introduction to running technique, covering the promises made by Pose and Chi, as we build the picture around what the science says about the…
We begin a series of articles looking at the science of running technique - is there a right way to run? This introduction sets the…
We published The Runner's Body in May 2009. With an average 4.4/5 stars on Amazon.com, it has been receiving positive reviews from runners and non-runners alike. Available for the Kindle and also in paperback.
Read our post on what the book contains here.
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