Be it doping in sport, hot topics like Caster Semenya or Oscar Pistorius, or the dehydration myth, we try to translate the science behind sports and sports performance. Consider a donation if you like what you see here!
If you want to create a debate that can easily turn into an argument with a group of runners, then bringing up running technique is a good place to start! Naturally, every runner, regardless of level or experience, has experience and an opinion on the “perfect running technique”.
What has contributed to this issue in recent times is the availability of a wealth of information and “expert advice” on technique, from people who want to sell you shoes, to those you will sell you “style” if you give them enough money and six months of your running! Never before has there been such an emphasis on changing your technique for “better” running. That word – “better” – is never quite defined, and nor has it ever been scientifically tested. So when it comes to the one of the hottest topics among runners, one is limited to anecdotes and (often grand) theories.
Below are some posts we’ve done looking at the subject!
2016-10-18: Much of what you read here on this site is my attempt to translate the research I'm interested in, and which can be applied to……Read More »
2007-09-28: Running techniques have been "packaged" and sold as products, not dissimilar to medicines. But they don't have the evidence, nor the safety guidelines that……Read More »