Sports Science

So you want to run a fast marathon?

2007-06-06: As the marathon record creeps slowly to Ross’s predicted 2:02, it is interesting to think about where the next world record might be run. Nearly…

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How much should I drink during exercise

2007-05-20: One of our great interests is fluid replacement during exercise. In fact, Jonathan got his PhD looking specifically at this question, and my own work…

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Selye Adaptation principle

Training programmes – the key principle of overload

2007-05-02: Are you in a situation where you have been training dilligently for a while now, but have stopped seeing results? Perhaps you are new to…

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