Last week saw our , where we described the development of our perceptions around drinking during exercise. We looked at how there has been a radical shift in perceptions since the 1970′s and how the current scientific evidence is beginning to swing that perception around again. Where it was once recommended that you drink, drink, […]
exercise physiology
Fluid intake, dehydration and exercise: Part IV
[headline h=3]Why waiting until you are thirsty is NOT too late[/headline] We really hope everyone is enjoying this series on dehydration so far. It is proving fun and challenging to write, and we hope that is coming across in the posts. So far we investigated the history of fluid ingestion in , demonstrated why it […]
Fluid intake, dehydration and exercise: Part III
Welcome back for Part III in this series on fluid intake and dehydration during exercise! Thus far we have examined a brief history of fluid replacement during endurance exercise in , and in we tried to explain how some of the lab research has perhaps been over-interpreted, and how that has lead to a false […]
Fluid intake, dehydration and exercise: Part I
Today we begin our five part series on fluid intake during exercise. As discussed, we will look at this complex and somewhat controversial issue over the next two weeks, covering the following topics: The story begins, as most do, at the beginning…a look at the history of fluid intake and drinking during endurance exercise, which […]
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